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<p>Continuam cu cea de a treia chakra a sistemului nostru de chakre.</p>
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<p><strong>A treia chakra - Chakra Focului sau a Plexului Solar - Manipura</strong></p>
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<p>Este situata un pic mai jos de buric; are legatura cu metabolismul si sistemul digestiv. Mental ea guverneaza puterea personala, emotional guverneaza expresivitatea, iar spiritual inseamna crestere si dezvoltare.</p>
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<p>Simbol: lotus cu 10 petale</p>
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<p>Element: foc</p>
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<p>Culoare: galben</p>
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<p>Are legatura cu: puterea, controlul, vointa, increderea in sine, determinarea</p>
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<p>Echilibru: increzator, puternic, simti ca detii controlul asupra ta, imagine buna de sine</p>
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<p>Deficit: stima de sine scazuta, te simti fara putere, inferior</p>
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<p>Exces: foame de putere, dominator, perfectionist, critic, agresiv</p>
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<p>Cristale: calcit, citrin, topaz</p>
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<p>Mudra: palmele impreunatecu degetele mari, fiecare pe cealalta palma, puse perpendicular pe corp, intre inima si stomac</p>
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<p>Mantra: RAM. O puteti asculta <a href="https://www.youtube.com/watch?v=kSE9hYPTa-0" data-type="URL" data-id="https://www.youtube.com/watch?v=kSE9hYPTa-0">aici.</a></p>
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<p>Hrana: galbena: ananas, lamai, pepene, ardei</p>
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<p>Proprietati: cresterea creativitatii, amplificarea vointei, puterea de a trece peste greutati, peste depresii.</p>
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<p>Imagerie: vizualizeaza o sfera de energie galbena, ca un mic soare, radiind din plexul tau solar. </p>
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<p>Afirmatii: Am un rost pe aceasta planeta! Si am puterea, increderea si energia sa il implinesc! Eu pot!</p>
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